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Neuroemotion and emotional literacy
Audience: Adult or student Approximate time: all day; may be extended with follow-up sessions
This workshop examines the neuroscience of emotion and how emotion affects our well-being. It presents the researched strategies of emotion regulation and helps participants identify their personal emotion management strategies, as well as presenting new ones. This workshop has been used with both teachers, regular students, as well as alternate students, to aid them in developing skills to manage their emotions with a view to enhance both intrapersonal and interpersonal relationships. Follow-up workshops are available.